Greetings! Happy Spring!
Spring is seen as a time of birth and renewal. The dormant yin aspects of winter are transforming into the vibrant yang aspects of spring and summer.
To help your body, mind, and spirit through this transition from winter to spring and spring to summer, join me and yoga instructor Sara Worden, RYT for a spring renewal workshop!
Spring Renewal :: Restorative Yoga with Acupuncture
(needle-free & acupressure options available)
Wednesday May 24th 6-7:30p at Rasa Spa
Join acupuncturist Abby Richardson MS, L.Ac, Dipl.OM and Yoga instructor Sara Worden RYT for a small and intimate class in Rasa Spa's beautiful community space. Ease your body, mind, and spirit through the transition from Spring to Summer by helping to align the systems in your body. Gentle yoga sequence and acupuncture/acupressure points are designed to stimulate and harmonize the liver, lung, digestive, and nervous systems.
For more information contact Sara @ 607-379-2866
Register here: Restorative Yoga & Acupuncture!
We look forward to seeing you!